Quitting smoking in one massive decision a smoker makes. Whether you have been a smoker for years or just a month, it is never too late to make the big decision to quit the habit. Obviously, those who have been smoking for a longer period and frequently have a harder time quitting compared to infrequent smokers or those who have not been smoking for very long.
Nicotine is very addictive, and just a couple of cigarettes can quickly leave you feeling hooked on it; new and frequent cigarette smokers alike experience nicotine withdrawal symptoms when they attempt to stop.
Since quitting smoking is a daunting task, going into it without a set-out plan often fail. In order to increases your chances of succeeding in quitting the habit as well as ensure that you stick with the decision, you need a clear game plan in mind. These tips will be helpful in getting you prepared for the task.
Look for Support.
The more support you can get when you start quitting smoking, the better for you. Start off by talking to your family and friends about your plan; this prepares them to support you and ensure that you stick to your plan.
You may also consult a health practitioner about getting professional help for quitting smoking. Seeing a doctor can help you get a referral to a therapist for cognitive behavioral treatment (CBT) which could be incredibly helpful. Additionally, find quit smoking peer support groups that are usually organized by professionals; spending and talking time with other people in a similar situation can be very helpful for getting advice.
Have a Quit Date.
You do not have to stop smoking all at once unless that is really what you wish to do. Keep in mind that quitting smoking without a plan in mind increases your chances of failing.
Instead, setting a quit date will help you to be better prepared for the task in mind both mentally and physically. Use the time before the quit date to figure out what triggers you to smoke.
As much as you may want to quit smoking immediately, it is a good idea to have a backup plan in place in case the withdrawal symptoms. Most nicotine replacement therapies, including nicotine gum and cheap vape juice, are approved and are safe to use to fight the signs of nicotine withdrawal once you quit smoking; so you do not have to go for another cigarette.
Indulge in New and Exciting Hobbies.
Finding something fresh and exciting will keep your mind busy and help you deal with cigarette cravings. Having a new hobby at hand before you quit smoking means that you will have something to keep you engaged straight away. Even better, finding a hobby that involves a team will give you an opportunity to create new friendships in addition to getting extra support throughout your journey.
Moreover, it’s advisable to have new healthy habits to replace smoking such as listening to music. Be as prepared as you can be!.